Giovanni Rana - Paglia E Fieno has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Giovanni Rana - Paglia E Fieno has been given a composite ranking of 65, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 10% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 51.5 g 17.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 8.8 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 219
Protein 0 g | Carbs 22.9 g | Fat 13.6 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 172
Protein 6.9 g | Carbs 23 g | Fat 5.8 g
Per 100g | Calories 310
Protein 12 g | Carbs 36 g | Fat 13 g
Per 100g | Calories 301
Protein 11.9 g | Carbs 41 g | Fat 9.9 g