Giovanni Rana - Paglia E Fieno has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Giovanni Rana - Paglia E Fieno has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.5 g | 17.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 51.5 g 17.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nong Shim - Shin Ramyun
Per 100g | Calories 423
Protein 8.8 g | Carbs 63.5 g | Fat 14.1 g
Sonic - Tater Tots, regular size
Per 100g | Calories 219
Protein 0 g | Carbs 22.9 g | Fat 13.6 g
Sunnyside Farms - Fat Free Half &..
Per 100g | Calories 50
Protein 3.3 g | Carbs 6.7 g | Fat 0 g
Minute Maid - Premium Orangeade
Per 100g | Calories 49
Protein 0 g | Carbs 13.2 g | Fat 0 g
Giovanni Rana - Sun-ripened Tomato &..
Per 100g | Calories 172
Protein 6.9 g | Carbs 23 g | Fat 5.8 g
Giovanni Rana - Torteloni With..
Per 100g | Calories 310
Protein 12 g | Carbs 36 g | Fat 13 g
Giovanni Rana - Spinache And Ricotta..
Per 100g | Calories 301
Protein 11.9 g | Carbs 41 g | Fat 9.9 g
