Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Giorgio Organic Muhroom - Nutrition Facts and detailed Analysis
41

Organic Muhroom



The food contains 2.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Giorgio - Organic Muhroom, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat0%
 Calories from Carbs60%

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1 mg1.7%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.31 mg1.7%Bottom 10%Very Low
Sodium339.1 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.61 g0.9%Bottom 10%Very Low
Dietary Fiber0.87 g3.5%Bottom 10%Very Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 390 mg 16.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C 2%

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Festival Mushrooms

Per 100g | Calories 53
Protein 7.1 g | Carbs 7.1 g | Fat

90

Safeway - Farm Muhroom

Per 100g | Calories 24
Protein 3.5 g | Carbs 3.5 g | Fat

41

Pennsylvania Dutch - Muhroom

Per 100g | Calories 17
Protein 1.7 g | Carbs 2.61 g | Fat

54

Ace of Diamonds - Muhroom

Per 100g | Calories 27
Protein 2.7 g | Carbs 3.5 g | Fat

80

Giorgio - Whole Mushrooms

Per 100g | Calories 19
Protein 1.9 g | Carbs 2.9 g | Fat 0 g

73

Giorgio - Sliced Mushrooms

Per 100g | Calories 19
Protein 1.9 g | Carbs 2.9 g | Fat 0 g