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Gino's of East Chicago Deep Dish Pizza (spinach & Garlic) - Frozen - Nutrition Facts
41

Deep Dish Pizza (spinach & Garlic) - Frozen

Gino's of East Chicago - Deep Dish Pizza (spinach & Garlic) - Frozen has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Gino's of East Chicago - Deep Dish Pizza (spinach & Garlic) - Frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium237.7 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat4.9 g24.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 290 mg 12.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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