Ginkgo Nuts, raw
Ginkgo Nuts, raw has a average-calorie, average-carb, low-fat and average-protein content.
With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Ginkgo Nuts, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.8 mg | 0.2% | Bottom 30% | Low |
| Potassium | 483.7 mg | 13.8% | Top 30% | High |
| Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 39 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber
Sugars
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium 0.04% Iron
*Based on a 2000 Calorie diet
Related Searches
Ginkgo Nuts, dried
Per 100g | Calories 331
Protein 9.7 g | Carbs 68.8 g | Fat 1.8 g
Sweetened Desiccated Coconut Meat,..
Per 100g | Calories 476
Protein 3.3 g | Carbs 47.8 g | Fat 32.3 g
Ginkgo Nuts, dried
Per 100g | Calories 331
Protein 9.7 g | Carbs 68.8 g | Fat 1.8 g
Sweetened Desiccated Coconut Meat,..
Per 100g | Calories 476
Protein 3.3 g | Carbs 47.8 g | Fat 32.3 g
Castella - Pineapple, Chunks
Per 100g | Calories 50
Protein 0 g | Carbs 12.2 g | Fat 0 g
Castella - Pineapple, Crushed
Per 100g | Calories 50
Protein 0 g | Carbs 12.2 g | Fat 0 g
