Gingersnap Scones with Espresso Glaze 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Gingersnap Scones with Espresso Glaze 2, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 24 mg 8%
Sodium 194 mg 8.1%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 7.3% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 6 g | Carbs 53 g | Fat 13 g
Per Serving | Calories 169
Protein 3.7 g | Carbs 27.5 g | Fat 4.9 g
Per Serving | Calories 254
Protein 4.1 g | Carbs 35 g | Fat 11 g
Per Serving | Calories 170
Protein 3.6 g | Carbs 27.6 g | Fat 5.1 g
Per Serving | Calories 161
Protein 2.1 g | Carbs 24.9 g | Fat 5.3 g
Per Serving | Calories 137
Protein 2.9 g | Carbs 15.5 g | Fat 7.1 g
Per Serving | Calories 281
Protein 5.5 g | Carbs 56.2 g | Fat 4.8 g
Per Serving | Calories 174
Protein 7.1 g | Carbs 29.9 g | Fat 2.9 g