Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gingersnap Pumpkin Pie 1 - Recipe and Nutrition Facts
68

Gingersnap Pumpkin Pie 1 Recipe

Gingersnap Pumpkin Pie 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Gingersnap Pumpkin Pie 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs67%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron3 mg16.7%
Sodium195 mg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber0.6 g2.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2 g10%
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 36 mg 12%

Sodium 195 mg 8.1%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 6.6 g 13.2%

Vitamin A Vitamin C

Calcium 18.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/gingersnap-pumpkin-pie-10000000222789/ Embed Table:

Related Searches

38

Pumpkin Pie Pudding 6

Per Serving | Calories 288
Protein 6.9 g | Carbs 38 g | Fat 12.8 g

17

Ancho Chile Pumpkin Pie 1

Per Serving | Calories 329
Protein 3.3 g | Carbs 36 g | Fat 19 g

46

K & W Cafeterias - Pumpkin Pie

Per 100g | Calories 402
Protein 7 g | Carbs 62 g | Fat 15 g

62

Ryan's Grill - Pumpkin Pie

Per 100g | Calories 310
Protein 4 g | Carbs 48 g | Fat 12 g