Gingersnap Pumpkin Pie 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Gingersnap Pumpkin Pie 1, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 36 mg 12%
Sodium 195 mg 8.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium 18.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 6.9 g | Carbs 38 g | Fat 12.8 g
Per Serving | Calories 329
Protein 3.3 g | Carbs 36 g | Fat 19 g
Per 100g | Calories 402
Protein 7 g | Carbs 62 g | Fat 15 g
Per 100g | Calories 310
Protein 4 g | Carbs 48 g | Fat 12 g