Gingersnap Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Gingersnap Ice Cream, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 5 g | Carbs 43 g | Fat 36 g
Per Serving | Calories 260
Protein 4 g | Carbs 24 g | Fat 18 g
Per Serving | Calories 150
Protein 1 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 220
Protein 2 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 190
Protein 2 g | Carbs 29 g | Fat 7 g
Per Serving | Calories 480
Protein 5 g | Carbs 56 g | Fat 27 g
Per Serving | Calories 260
Protein 0 g | Carbs 67 g | Fat 0 g
Per Serving | Calories 220
Protein 2 g | Carbs 26 g | Fat 12 g