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Ginger ,lemon trout with lentils - Recipe and Nutrition Facts
79

Ginger,lemon trout with lentils Recipe

Ginger,lemon trout with lentils has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Ginger,lemon trout with lentils, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat53%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C33.6 mg56%
Vitamin D0 IU
Vitamin E2.6 mg8.6%
Thiamin0.4 mg26.4%
Riboflavin0.28 mg16.3%
Niacin11.3 mg56.6%
Vitamin B60.72 mg35.9%
Folate184.4 mcg46.1%
Vitamin B129 mcg150.2%
Pantothenic Acid2.1 mg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158 mg15.8%
Iron3.3 mg18.6%
Magnesium90 mg22.5%
Phosphorus553 mg55.3%
Potassium1 mg0%
Sodium130.3 mg5.4%
Zinc2 mg13.3%
Copper0.43 mg21.7%
Manganese0.54 mg26.9%
Selenium21.1 mcg30.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber5.6 g22.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.5 g79%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.3 g45.1%
Saturated Fat5.2 g26%
Monounsaturated Fat17.5 g
Polyunsaturated Fat4.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 0

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 98.7 mg 32.9%

Sodium 130.3 mg 5.4%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 5.6 g22.4%

Sugars 0.6 g

Protein 39.5 g 79%

Vitamin A 1.6% Vitamin C 56%

Calcium 15.8% Iron 18.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=371036 Embed Table:

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