Gingered Pear Tart Recipe
Gingered Pear Tart has a average-calorie, average-carb, average-fat and low-protein content.
With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Gingered Pear Tart, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 67% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.1 g | 13% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 21 mg 7%
Sodium 153 mg 6.4%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 2.1% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Savory Pear Tart
Per Serving | Calories 277
Protein 4.6 g | Carbs 35 g | Fat 14 g
Elegant Mincemeat Pear Tart
Per Serving | Calories 261
Protein 2.1 g | Carbs 44.9 g | Fat 8.3 g
Pear Tarte Tatin 2
Per Serving | Calories 258
Protein 2 g | Carbs 41.7 g | Fat 10.3 g
Pressed-Crust Pear Tart
Per Serving | Calories 279
Protein 3 g | Carbs 42 g | Fat 12 g
Hot Fudge Cake 12
Per Serving | Calories 172
Protein 2.2 g | Carbs 40.3 g | Fat 0.5 g
Cardamom-Coconut Crme Caramel
Per Serving | Calories 213
Protein 6 g | Carbs 29.7 g | Fat 8.2 g
Buttermilk-Bourbon Caramel Sauce
Per Serving | Calories 109
Protein 0 g | Carbs 20 g | Fat 3 g
Passover Baklava Cake 1
Per Serving | Calories 233
Protein 3.6 g | Carbs 39.3 g | Fat 7.8 g
