Gingered Cranberry Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Gingered Cranberry Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 25 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 34 g | Carbs 18 g | Fat 25 g
Per Serving | Calories 390
Protein 0 g | Carbs 100 g | Fat 1 g
Per Serving | Calories 330
Protein 0 g | Carbs 83 g | Fat 0.5 g
Per Serving | Calories 350
Protein 0 g | Carbs 87 g | Fat 1 g
Per Serving | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 140
Protein 3 g | Carbs 6 g | Fat 12 g
Per Serving | Calories 230
Protein 13 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 190
Protein 2 g | Carbs 37 g | Fat 5 g