Gingerbread Muffins with Lemon Glaze Recipe
Gingerbread Muffins with Lemon Glaze has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Gingerbread Muffins with Lemon Glaze, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 72% |
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 4 g | 20% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 290 mg 12.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Gingerbread Flax Muffins
Per Serving | Calories 270
Protein 3.2 g | Carbs 41.9 g | Fat 10.5 g
Gingerbread muffins
Per Serving | Calories 114
Protein 2.4 g | Carbs 18.6 g | Fat 3.7 g
Swiss Chard with Raisins and Almonds
Per Serving | Calories 180
Protein 6 g | Carbs 22 g | Fat 10 g
Whole-Wheat Orange Juice Muffins
Per Serving | Calories 180
Protein 3 g | Carbs 31 g | Fat 5 g
Mimi's Giant Whole-Wheat..
Per Serving | Calories 160
Protein 4 g | Carbs 26 g | Fat 6 g
Savory Swiss Chard
Per Serving | Calories 100
Protein 3 g | Carbs 8 g | Fat 7 g
