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Gingerbread Cupakes - Recipe and Nutrition Facts
41

Gingerbread Cupakes Recipe

Gingerbread Cupakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Gingerbread Cupakes has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0.12 mg0.2%
Vitamin D5.2 IU1.3%
Vitamin E0.22 mg0.73%
Thiamin0.15 mg9.7%
Riboflavin0.19 mg11%
Niacin1 mg5.2%
Vitamin B60.09 mg4.4%
Folate36.4 mcg9.1%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.4 mg7.9%
Magnesium29.6 mg7.4%
Phosphorus31 mg3.1%
Potassium197.3 mg5.6%
Sodium171.1 mg7.1%
Zinc0.23 mg1.5%
Copper0.08 mg3.9%
Manganese0.32 mg16.1%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber0.5 g2%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.6 g18%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.6 mg 5.2%

Sodium 171.1 mg 7.1%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 0.5 g2%

Sugars 12 g

Protein 2.4 g 4.8%

Vitamin A 6.3% Vitamin C 0.2%

Calcium 3% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1851978 Embed Table:

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