Ginger Snappy Pumpkin Bread has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ginger Snappy Pumpkin Bread has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 11.2 mg | 0.5% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.08% | Bottom 10% | Very Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.23% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.31 g | 0.48% | Bottom 10% | Very Low |
Saturated Fat | 0.18 g | 0.89% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 37.7 mg 12.6%
Sodium 227.1 mg 9.5%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0.4 g1.6%
Sugars 13 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 3.5 g | Carbs 47.6 g | Fat 10.5 g
Per 100g | Calories 120
Protein 3.6 g | Carbs 25.3 g | Fat 0 g
Per Serving | Calories 23
Protein 0.82 g | Carbs 5.5 g | Fat 0.1 g
Per Serving | Calories 276
Protein 16.8 g | Carbs 3.2 g | Fat 22 g
Per Serving | Calories 390
Protein 13.5 g | Carbs 9.8 g | Fat 33.6 g
Per Serving | Calories 211
Protein 5.3 g | Carbs 31.5 g | Fat 7.3 g