Ginger-Pear Crumble has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Ginger-Pear Crumble has been given a composite ranking of 63, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 47 g 15.7%
Dietary Fiber 6 g24%
Sugars 33 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1 g | Carbs 9 g | Fat 2.5 g
Per Serving | Calories 330
Protein 19 g | Carbs 26 g | Fat 16 g
Per Serving | Calories 140
Protein 6 g | Carbs 26 g | Fat 6 g
Per Serving | Calories 220
Protein 5 g | Carbs 38 g | Fat 6 g
Per Serving | Calories 180
Protein 4 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 210
Protein 2 g | Carbs 29 g | Fat 10 g
Per Serving | Calories 260
Protein 5 g | Carbs 42 g | Fat 8 g
Per Serving | Calories 150
Protein 6 g | Carbs 9 g | Fat 11 g