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Ginger Peanut Chicken Pasta - Recipe and Nutrition Facts
74

Ginger Peanut Chicken Pasta Recipe

Ginger Peanut Chicken Pasta has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 110.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Ginger Peanut Chicken Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225.3 IU4.5%Top 30%High
Retinol14.7 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.5%Top 10%Very High
Vitamin B60.29 mg14.7%Top 30%High
Folate16.2 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.29 mcg4.9%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.6 mg2.8%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium58.8 mg14.7%Top 10%Very High
Phosphorus175 mg17.5%Top 30%High
Potassium243.8 mg7%Top 30%High
Sodium127.2 mg5.3%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0.29 mg14.7%Top 30%High
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber4.3 g17.2%Top 10%Very High
Sugars3.8 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 763 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 71.6 mg 23.9%

Sodium 432.4 mg 18%

Total Carbohydrates 110.8 g 36.9%

Dietary Fiber 14.6 g58.4%

Sugars 12.9 g

Protein 37.4 g 74.8%

Vitamin A 15.3% Vitamin C 20%

Calcium 9.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ginger-peanut-chicken-pasta-110480 Embed Table:

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