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Ginger Orange Tofu - Recipe and Nutrition Facts
81

Ginger Orange Tofu Recipe

Ginger Orange Tofu has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ginger Orange Tofu has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat58%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C11.7 mg19.5%
Vitamin D0 IU
Vitamin E1.6 mg5.4%
Thiamin0.17 mg11.6%
Riboflavin0.12 mg7%
Niacin0.78 mg3.9%
Vitamin B60.15 mg7.4%
Folate32 mcg8%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium567 mg56.7%
Iron2.6 mg14.6%
Magnesium59.6 mg14.9%
Phosphorus182 mg18.2%
Potassium316 mg9%
Sodium876.1 mg36.5%
Zinc1.4 mg9.4%
Copper0.36 mg17.8%
Manganese1.1 mg54.2%
Selenium14.6 mcg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber2.2 g8.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 876.1 mg 36.5%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 2.2 g8.8%

Sugars 0.3 g

Protein 14.2 g 28.4%

Vitamin A 4.1% Vitamin C 19.5%

Calcium 56.7% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=105839 Embed Table:

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