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Ginger-Orange Shrimp Stir-Fry - Recipe and Nutrition Facts
42

Ginger-Orange Shrimp Stir-Fry Recipe

Ginger-Orange Shrimp Stir-Fry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Vitamin D.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ginger-Orange Shrimp Stir-Fry has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat22%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2165 IU43.3%
Vitamin C39.2 mg65.4%
Vitamin D150.8 IU37.7%
Vitamin E1.1 mg3.7%
Thiamin0.04 mg2.6%
Riboflavin0.05 mg2.8%
Niacin2.7 mg13.5%
Vitamin B60.2 mg9.8%
Folate16.8 mcg4.2%
Vitamin B121.2 mcg19.2%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium309 mg30.9%
Iron2.8 mg15.5%
Magnesium40 mg10%
Phosphorus216 mg21.6%
Potassium416.6 mg11.9%
Sodium764.9 mg31.9%
Zinc1.3 mg8.5%
Copper0.31 mg15.5%
Manganese0.16 mg7.9%
Selenium38.4 mcg54.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber3.5 g14%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0.8 g4%
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 150.7 mg 50.2%

Sodium 764.9 mg 31.9%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 3.5 g14%

Sugars 3.7 g

Protein 24.4 g 48.8%

Vitamin A 43.3% Vitamin C 65.4%

Calcium 30.9% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1722735 Embed Table:

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