Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ginger-Orange-Oregano Dressing - Recipe and Nutrition Facts
84

Ginger-Orange-Oregano Dressing Recipe

Ginger-Orange-Oregano Dressing has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Ginger-Orange-Oregano Dressing, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat62%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C8 mg13.4%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1%
Riboflavin0.01 mg0.3%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.4%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.14 mg0.8%
Magnesium4.4 mg1.1%
Phosphorus4 mg0.4%
Potassium121.3 mg3.5%
Sodium3.8 mg0.2%
Zinc0.02 mg0.1%
Copper0.01 mg0.6%
Manganese0.03 mg1.7%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.1 g0.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.8 mg 0.2%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 0.1 g 0.2%

Vitamin A 0.7% Vitamin C 13.4%

Calcium 0.5% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=905215 Embed Table:

Related Searches

78

Cucumber-Yogurt Dressing 1

Per Serving | Calories 9
Protein 0.8 g | Carbs 1.4 g | Fat 0 g

27

Steph's Dressing

Per Serving | Calories 113
Protein 5.5 g | Carbs 19.2 g | Fat 1.8 g

63

Cafe Rio Tomatillo Dressing

Per Serving | Calories 31
Protein 0.4 g | Carbs 2.6 g | Fat 2.2 g

78

orange/hemp dressing sv 2 jf

Per Serving | Calories 215
Protein 10.4 g | Carbs 24.4 g | Fat 9.5 g

78

Avocado Black Bean Salad - 1/2 c..

Per Serving | Calories 211
Protein 7.1 g | Carbs 22.5 g | Fat 12.2 g

55

Twisted Sister Salad

Per Serving | Calories 178
Protein 0.7 g | Carbs 8 g | Fat 16.1 g

71

Ginger Citrus Dressing

Per Serving | Calories 354
Protein 2 g | Carbs 26.1 g | Fat 27.8 g

79

Salmon and Macaroni Salad

Per Serving | Calories 298
Protein 19.9 g | Carbs 37.2 g | Fat 7.8 g