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Ginger Orange Marmalade Scones ! - Recipe and Nutrition Facts
11

Ginger Orange Marmalade Scones! Recipe

Ginger Orange Marmalade Scones! has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ginger Orange Marmalade Scones! has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A526 IU10.5%Top 10%Very High
Retinol140.3 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D18.2 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13%Top 30%High
Vitamin B60 mg
Folate80.5 mcg20.1%Top 10%Very High
Folic Acid62.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.4 mg19.7%Top 10%Very High
Iron2.6 mg14.4%Top 10%Very High
Magnesium13 mg3.2%Mid 40%Average
Phosphorus296.1 mg29.6%Top 10%Very High
Potassium80.5 mg2.3%Bottom 30%Low
Sodium521.7 mg21.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%Top 10%Very High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars16 g
Sucrose7.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Top 30%High
Saturated Fat10 g50%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water27.3 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 54.8 mg 18.3%

Sodium 401.7 mg 16.7%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 0.9 g3.6%

Sugars 12.3 g

Protein 4.4 g 8.8%

Vitamin A 8.1% Vitamin C 1.7%

Calcium 15.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ginger-orange-marmalade-scones-399570 Embed Table:

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