Ginger-Macadamia Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ginger-Macadamia Brownies has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 55 mg 2.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 5 g | Carbs 49 g | Fat 22 g
Per Serving | Calories 330
Protein 3 g | Carbs 38 g | Fat 20 g
Per Serving | Calories 210
Protein 2 g | Carbs 30 g | Fat 11 g
Per Serving | Calories 350
Protein 3 g | Carbs 53 g | Fat 16 g
Per Serving | Calories 270
Protein 3 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 540
Protein 14 g | Carbs 86 g | Fat 16 g
Per Serving | Calories 280
Protein 3 g | Carbs 41 g | Fat 12 g
Per Serving | Calories 130
Protein 1 g | Carbs 23 g | Fat 2.5 g