Ginger-Cinnamon Fruit Dip 1 Recipe
Ginger-Cinnamon Fruit Dip 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ginger-Cinnamon Fruit Dip 1 has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 334 IU | 6.7% | Top 30% | High |
| Retinol | 88.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120.8 mg | 12.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 98.1 mg | 9.8% | Mid 40% | Average |
| Potassium | 164.2 mg | 4.7% | Mid 40% | Average |
| Sodium | 97.9 mg | 4.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
| Sugars | 4.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 16.5 mg 5.5%
Sodium 51.9 mg 2.2%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 2.3 g
Protein 2.1 g 4.2%
Vitamin A 3.5% Vitamin C
Calcium 6.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Waaay Better Than the Rest Fruit Dip
Per Serving | Calories 401
Protein 4.4 g | Carbs 26.7 g | Fat 32 g
Luscious Fruit Dip
Per Serving | Calories 275
Protein 2 g | Carbs 20.5 g | Fat 20.9 g
Heavenly Fruit Dip 1
Per Serving | Calories 272
Protein 5 g | Carbs 19.7 g | Fat 19.7 g
Oh-so-creamy FRUIT dip LOW fat YUMMY
Per Serving | Calories 49
Protein 1.4 g | Carbs 8.4 g | Fat 1 g
Linda's Chip & Veggie Dip
Per Serving | Calories 259
Protein 4.4 g | Carbs 4.7 g | Fat 25.3 g
Honey Pecan Dressing
Per Serving | Calories 315
Protein 1 g | Carbs 18.2 g | Fat 27.9 g
Asian Coleslaw 4
Per Serving | Calories 203
Protein 1.1 g | Carbs 33.3 g | Fat 7.7 g
Crock Pot French Dip Sandwiches 1
Per Serving | Calories 163
Protein 18.8 g | Carbs 9.3 g | Fat 5.5 g
