Ginger Cilantro Green Shake Recipe
Ginger Cilantro Green Shake has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 306.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ginger Cilantro Green Shake has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 94% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.3 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.56 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.12 g | 0.19% | Bottom 10% | Very Low |
| Saturated Fat | 0.01 g | 0.04% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1167 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 33.2 mg 1.4%
Total Carbohydrates 306.3 g 102.1%
Dietary Fiber 33.7 g134.8%
Sugars 226 g
Protein 13.7 g 27.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ginger Truffles
Per Serving | Calories 25
Protein 0.3 g | Carbs 0.6 g | Fat 2.7 g
Ginger Limeade 2
Per Serving | Calories 11
Protein 0.02 g | Carbs 3.1 g | Fat 0 g
Sauerbraten & Ginger
Per Serving | Calories 143
Protein 11.5 g | Carbs 2.68 g | Fat 9.1 g
Sweet/sour Ginger
Per Serving | Calories 129
Protein 3.3 g | Carbs 28.1 g | Fat 1.4 g
Baton Rouge Brisket Shake-Up
Per Serving | Calories 259
Protein 12.6 g | Carbs 1.57 g | Fat 22.2 g
Banana-Oat Smoothie 1
Per Serving | Calories 87
Protein 3.8 g | Carbs 16.9 g | Fat 0.96 g
Breakfast Tofu Smoothie
Per Serving | Calories 156
Protein 8 g | Carbs 20 g | Fat 5.7 g
Tasty Blueberry Milkshake
Per Serving | Calories 77
Protein 2.3 g | Carbs 13.3 g | Fat 2.2 g
