Ginger Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ginger Chicken Pizza has been given a composite ranking of 51, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 35% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 8%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 630
Protein 48 g | Carbs 12 g | Fat 41 g
Per Serving | Calories 320
Protein 30 g | Carbs 9 g | Fat 19 g
Per Serving | Calories 300
Protein 36 g | Carbs 12 g | Fat 12 g
Per Serving | Calories 210
Protein 11 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 100
Protein 0 g | Carbs 24 g | Fat 0 g
Per Serving | Calories 640
Protein 28 g | Carbs 17 g | Fat 50 g
Per Serving | Calories 30
Protein 0 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 450
Protein 22 g | Carbs 18 g | Fat 33 g