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Ginger Beer Pork Marinade - Recipe and Nutrition Facts
32

Ginger Beer Pork Marinade Recipe

Ginger Beer Pork Marinade has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ginger Beer Pork Marinade has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat59%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41.6 IU0.8%Mid 40%Average
Retinol2.7 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D60.5 IU15.1%Top 10%Very High
Thiamin0.54 mg36%Top 10%Very High
Riboflavin0.54 mg31.8%Top 10%Very High
Niacin3.8 mg18.9%Top 30%High
Vitamin B60.54 mg27%Top 10%Very High
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.1 mcg18%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.5 mg3.9%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium22.2 mg5.5%Mid 40%Average
Phosphorus204.9 mg20.5%Top 10%Very High
Potassium329.2 mg9.4%Top 10%Very High
Sodium486.1 mg20.3%Top 30%High
Zinc4.3 mg28.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium35.1 mcg50.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.43 g0.14%Bottom 10%Very Low
Dietary Fiber0.16 g0.65%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 10%Very High
Tryptophan0.5 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.2 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.6 mg
Histidine1.1 mg
Alanine1.6 mg
Aspartic Acid2.2 mg
Glutamic Acid3.8 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Top 30%High
Saturated Fat5.7 g28.4%Top 30%High
Monounsaturated Fat7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 267

% Daily Value *

Total Fat 29.7 g 45.7%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 168.8 mg 56.3%

Sodium 899.2 mg 37.5%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 45.7 g 91.4%

Vitamin A 1.5% Vitamin C 10%

Calcium 7.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ginger-beer-pork-marinade-381338 Embed Table:

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