Ginger Beef Steak With Dipping Sauce has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ginger Beef Steak With Dipping Sauce has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2408.2 mg | 100.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 43.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.5 g | 50% | Top 10% | Very High |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 246
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0 mg
Sodium 2022.9 mg 84.3%
Total Carbohydrates 41.4 g 13.8%
Dietary Fiber 0.6 g2.4%
Sugars 36.9 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 6.7 g | Carbs 9.5 g | Fat 0 g
Per Serving | Calories 226
Protein 17.4 g | Carbs 5.6 g | Fat 15 g
Per Serving | Calories 221
Protein 4.5 g | Carbs 15.5 g | Fat 11.8 g
Per Serving | Calories 168
Protein 3.6 g | Carbs 18.5 g | Fat 9.3 g
Per Serving | Calories 220
Protein 10.7 g | Carbs 16.1 g | Fat 12.5 g
Per Serving | Calories 91
Protein 7.8 g | Carbs 11 g | Fat 2.8 g
Per Serving | Calories 138
Protein 2.2 g | Carbs 25.4 g | Fat 2.8 g
Per Serving | Calories 139
Protein 8.2 g | Carbs 5.9 g | Fat 9.2 g