gilleoin's Chili has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing gilleoin's Chili has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 16% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1650 IU | 33% | ||
Vitamin C | 15.5 mg | 25.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | ||
Iron | 3.7 mg | 20.8% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 64.3 mg | 1.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | ||
Dietary Fiber | 16.5 g | 66% | ||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 16.5 g66%
Sugars 8.1 g
Protein 18.7 g 37.4%
Vitamin A 33% Vitamin C 25.8%
Calcium 7.2% Iron 20.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 13.5 g | Carbs 38.5 g | Fat 1.7 g
Per Serving | Calories 301
Protein 17.1 g | Carbs 57.9 g | Fat 3.1 g
Per Serving | Calories 239
Protein 15 g | Carbs 39.8 g | Fat 3.7 g
Per Serving | Calories 144
Protein 9.1 g | Carbs 23.5 g | Fat 1.6 g