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gilbert revised eggplant parm - Recipe and Nutrition Facts
78

gilbert revised eggplant parm Recipe

gilbert revised eggplant parm has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for gilbert revised eggplant parm, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat31%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1255 IU25.1%
Vitamin C19.2 mg32%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.25 mg16.7%
Riboflavin0.23 mg13.6%
Niacin1.8 mg9.2%
Vitamin B60.16 mg8.1%
Folate44.8 mcg11.2%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium327 mg32.7%
Iron2 mg11.2%
Magnesium31.2 mg7.8%
Phosphorus234 mg23.4%
Potassium302.1 mg8.6%
Sodium1 mg0%
Zinc1.5 mg9.9%
Copper0.11 mg5.7%
Manganese0.35 mg17.6%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber7 g28%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat4.4 g22%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 1 mg 0%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 7 g28%

Sugars 8.5 g

Protein 16.6 g 33.2%

Vitamin A 25.1% Vitamin C 32%

Calcium 32.7% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1809737 Embed Table:

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