Gigot d'Agneau Andrew has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Gigot d'Agneau Andrew has been given a composite ranking of 21, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 41% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 7.2 mg | 40% | ||
Potassium | 850 mg | 24.3% | ||
Sodium | 1460 mg | 60.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 1460 mg 60.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 55 g 110%
Vitamin A 40% Vitamin C 8%
Calcium 10% Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 24 g | Carbs 9 g | Fat 46 g
Per Serving | Calories 830
Protein 27 g | Carbs 9 g | Fat 78 g
Per Serving | Calories 320
Protein 4 g | Carbs 36 g | Fat 20 g
Per Serving | Calories 40
Protein 0 g | Carbs 2 g | Fat 3 g
Per Serving | Calories 90
Protein 2 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 210
Protein 9 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 750
Protein 11 g | Carbs 93 g | Fat 40 g
Per Serving | Calories 340
Protein 28 g | Carbs 8 g | Fat 21 g