Gifford's Ice Cream - Gifford's Ice Cream Denali Peanut Butter Iditarod has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Gifford's Ice Cream - Gifford's Ice Cream Denali Peanut Butter Iditarod, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 3.4 g | Carbs 15.2 g | Fat 10.1 g
Per 100g | Calories 159
Protein 2.6 g | Carbs 15 g | Fat 9.7 g
Per 100g | Calories 159
Protein 1.8 g | Carbs 18.5 g | Fat 8.8 g
Per 100g | Calories 152
Protein 3.4 g | Carbs 13.5 g | Fat 10.1 g
Per 100g | Calories 161
Protein 3.4 g | Carbs 15.2 g | Fat 10.1 g
Per 100g | Calories 169
Protein 3.4 g | Carbs 15.2 g | Fat 10.1 g
Per 100g | Calories 169
Protein 3.4 g | Carbs 16.9 g | Fat 11 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 15.9 g | Fat 8.8 g
Per 100g | Calories 159
Protein 2.6 g | Carbs 17.6 g | Fat 9.7 g
Per 100g | Calories 168
Protein 1.8 g | Carbs 22 g | Fat 7.9 g
Per 100g | Calories 197
Protein 4.2 g | Carbs 36.6 g | Fat 3.5 g
Per 100g | Calories 260
Protein 4 g | Carbs 24 g | Fat 17 g