Gibble's - Potato Chips Krinkle Kut Bar-B-Q Home Style has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Gibble's - Potato Chips Krinkle Kut Bar-B-Q Home Style, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Vitamin C
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.6% | Top 10% | Very High |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 30%
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Snyder's Of Hanover - Pretzels Olde..
Per 100g | Calories 397
Protein 9.9 g | Carbs 79.5 g | Fat 3.3 g
Ritz - Ritz Southwestern Ranch
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Blue Bird Bakeries - Donuts
Per 100g | Calories 404
Protein 5.8 g | Carbs 50 g | Fat 19.2 g
Fritos - Corn Chips Chili Cheese..
Per 100g | Calories 564
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Gibble's - Potato Chips Red Hot, Home..
Per 100g | Calories 500
Protein 3.6 g | Carbs 60.7 g | Fat 28.6 g
Gibble's - Potato Chips Krinkle Kut,..
Per 100g | Calories 564
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Gibble's - Home Style Krinkle Kut..
Per 100g | Calories 494
Protein 3.5 g | Carbs 60 g | Fat 28.2 g
Gibble's - Old Fashion Mini Pretzels
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
