Giardiniera -- Mixed Pickled Vegetables for Canning -- U S D A has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 94.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Giardiniera -- Mixed Pickled Vegetables for Canning -- U S D A has been given a composite ranking of 25, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 4% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 96.2 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.56 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.07 g | 0.14% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.03 g | 0.05% | Bottom 10% | Very Low |
Saturated Fat | 0 g | 0.02% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 5804.4 mg 241.9%
Total Carbohydrates 94.3 g 31.4%
Dietary Fiber 5.5 g22%
Sugars 80.9 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 8.6 g | Carbs 19.9 g | Fat 19.2 g
Per Serving | Calories 221
Protein 12.7 g | Carbs 28.1 g | Fat 6.1 g
Per Serving | Calories 577
Protein 13.4 g | Carbs 106.3 g | Fat 12.9 g
Per Serving | Calories 21
Protein 0.1 g | Carbs 2.71 g | Fat 1.2 g
Per Serving | Calories 405
Protein 3.7 g | Carbs 51.1 g | Fat 22.2 g
Per Serving | Calories 207
Protein 11.9 g | Carbs 19.2 g | Fat 8.9 g
Per Serving | Calories 434
Protein 7.3 g | Carbs 54.7 g | Fat 20 g
Per Serving | Calories 298
Protein 20 g | Carbs 31 g | Fat 9.9 g