Giants - Saltine Cracker has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Giants - Saltine Cracker has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Polyunsaturated Fat | 7.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Nature's Options - Tranquil Tummy..
Per 100g | Calories 375
Protein 8.3 g | Carbs 66.7 g | Fat 8.3 g
Nature's Options - Mother Tranquil..
Per 100g | Calories 375
Protein 8.3 g | Carbs 66.7 g | Fat 8.3 g
Guaranteed Value Saltine Crackers
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g
Southern Home - Saltine Cracker
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Giants - Home Town Bakery Old..
Per 100g | Calories 357
Protein 3.6 g | Carbs 64.3 g | Fat 12.5 g
Giants - Home Town Bakery Cookie
Per 100g | Calories 360
Protein 4 g | Carbs 64 g | Fat 14 g
Giants - Wheatum Cracker
Per 100g | Calories 406
Protein 9.4 g | Carbs 71.9 g | Fat 10.9 g
Giants - Cream Cheese
Per 100g | Calories 333
Protein 6.7 g | Carbs 6.7 g | Fat 30 g
