Giants - Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Giants - Pizza Crust, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93 mg | 9.3% | Mid 40% | Average |
| Iron | 2.5 mg | 14% | Mid 40% | Average |
| Sodium | 418.6 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.2 g | 14.7% | Mid 40% | Average |
| Dietary Fiber | 7 g | 27.9% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Namaste Foods - Pizza Crust Mix
Per 100g | Calories 321
Protein 3.6 g | Carbs 78.6 g | Fat 0 g
Chebe - Pizza Crust Mix
Per 100g | Calories 329
Protein 0 g | Carbs 80 g | Fat 0 g
Barkat Pizza Crust
Per 100g | Calories 216
Protein 2.1 g | Carbs 44 g | Fat 3.7 g
Betty Crocker - Pizza Crust Mix
Per 100g | Calories 348
Protein 8.7 g | Carbs 71.7 g | Fat 4.3 g
Giants - Hash Brown Potatoe
Per 100g | Calories 82
Protein 2.4 g | Carbs 18.8 g | Fat
Giants - Garlic Breadtick
Per 100g | Calories 300
Protein 8 g | Carbs 48 g | Fat 8 g
Giants - Pizza Dough
Per 100g | Calories 228
Protein 8.8 g | Carbs 42.1 g | Fat 2.6 g
Giants - Toast
Per 100g | Calories 300
Protein 7.5 g | Carbs 42.5 g | Fat 11.3 g
