Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Giants - Mayonnaise, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 576.9 mg | 24% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 76.9 g | 118.3% | Top 10% | Very High |
| Saturated Fat | 11.5 g | 57.7% | Top 30% | High |
| Monounsaturated Fat | 19.2 g | |||
| Polyunsaturated Fat | 46.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Club - Food Club Mayonnaise
Per 100g | Calories 333
Protein | Carbs 6.7 g | Fat 33.3 g
Essential Everyday - Mayonnaise
Per 100g | Calories 769
Protein | Carbs | Fat 84.6 g
Graduates Lil' Crunchies
Per 100g | Calories 500
Protein | Carbs 57.1 g | Fat 28.6 g
Hy-Vee - Mayo
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
Giants - Fancy Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Giants - Wild Rice With Breaded..
Per 100g | Calories 250
Protein 14.3 g | Carbs 42.9 g | Fat 2.9 g
