Giants - G Cheese Danish Ring has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Giants - G Cheese Danish Ring has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
Sugars | 22.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Mid 40% | Average |
Saturated Fat | 7 g | 35.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 9.3 g | Carbs 48.8 g | Fat 18.6 g
Per 100g | Calories 297
Protein 15.8 g | Carbs 29.7 g | Fat 10.9 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 53.6 g | Fat 28.6 g
Per 100g | Calories 351
Protein | Carbs 42.1 g | Fat 17.5 g
Per 100g | Calories 250
Protein 9.2 g | Carbs 47.4 g | Fat 3.9 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Per 100g | Calories 125
Protein | Carbs 25 g | Fat