Giants - Coleslaw has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 21.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Giants - Coleslaw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Vitamin C
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 87 IU | 1.7% | Bottom 10% | Very Low |
| Vitamin C | 31.3 mg | 52.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.8 mg | 3.5% | Bottom 10% | Very Low |
| Iron | 0.31 mg | 1.7% | Bottom 10% | Very Low |
| Sodium | 82.6 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 7% | Bottom 30% | Low |
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.87 g | 1.7% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Bottom 30% | Low |
| Saturated Fat | 0.43 g | 2.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 60%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Farm Coleslaw
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat
Co-Op - Coleslaw
Per 100g | Calories 100
Protein 0.6 g | Carbs 6.2 g | Fat 8.2 g
Wegmans - Coleslaw
Per 100g | Calories 235
Protein 0.87 g | Carbs 8.7 g | Fat 23.5 g
Coleslaw II
Per Serving | Calories 357
Protein 2.5 g | Carbs 25.5 g | Fat 27.8 g
Giants - Chicken Salad
Per 100g | Calories 124
Protein 7.4 g | Carbs 4.7 g | Fat 8.7 g
Giants - Chicken Milanese
Per 100g | Calories 191
Protein 12.9 g | Carbs 21.2 g | Fat 5.9 g
Giants - Egg Salad
Per 100g | Calories 240
Protein 10 g | Carbs 4 g | Fat 20 g
Giants - French Onion Dip
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
