Giant - White Enriched Bread has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Giant - White Enriched Bread has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 659.6 mg | 27.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.4 g | 19.1% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mealtyme - Enriched White Bread
Per 100g | Calories 239
Protein 8.5 g | Carbs 47.9 g | Fat 2.1 g
Sobeys - White Bread (poly Bag) 450 G
Per 100g | Calories 240
Protein 10 g | Carbs 47 g | Fat 1.5 g
Jewel - Enriched White Bread
Per 100g | Calories 250
Protein 7.1 g | Carbs 50 g | Fat 3.6 g
Wonder Bread - Invisibles White Bread
Per 100g | Calories 241
Protein 10.1 g | Carbs 45.6 g | Fat 2.5 g
Giant - Light Nonfat Yogurt - Lemon
Per 100g | Calories 48
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Giant - Super Sweet White Corn
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Giant - Honey Grahams Cinnamon
Per 100g | Calories 419
Protein 6.5 g | Carbs 80.6 g | Fat 9.7 g
Giant - Monterey Jack Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
