Giant Toffee-Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Giant Toffee-Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265.5 IU | 5.3% | Top 30% | High |
Retinol | 63.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 29.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.7 mg | 5.3% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 36.4 mg | 9.1% | Top 30% | High |
Phosphorus | 90.9 mg | 9.1% | Mid 40% | Average |
Potassium | 174.5 mg | 5% | Mid 40% | Average |
Sodium | 249.5 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 43.1 g | |||
Glucose | 1.8 mg | |||
Fructose | 3.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | Top 10% | Very High |
Saturated Fat | 13.1 g | 65.5% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 16.4 mg | |||
Theobromine | 125.5 mg |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 137.2 mg 5.7%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 1.2 g4.8%
Sugars 23.7 g
Protein 2.2 g 4.4%
Vitamin A 2.9% Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 4.2 g | Carbs 55 g | Fat 22.9 g
Per Serving | Calories 17
Protein 0.15 g | Carbs 1.74 g | Fat 1.1 g
Per Serving | Calories 382
Protein 4.1 g | Carbs 49.7 g | Fat 19.2 g
Per Serving | Calories 20
Protein 0.57 g | Carbs 3.3 g | Fat 0.61 g
Per Serving | Calories 188
Protein 2.7 g | Carbs 23.5 g | Fat 9.6 g
Per Serving | Calories 294
Protein 7.9 g | Carbs 26.1 g | Fat 18.2 g
Per Serving | Calories 302
Protein 6.1 g | Carbs 17 g | Fat 24.2 g
Per Serving | Calories 290
Protein 4.7 g | Carbs 50.7 g | Fat 7.6 g