Giant - Steamready Asparagus And Baby Carrots With White & Yellow Corn has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Giant - Steamready Asparagus And Baby Carrots With White & Yellow Corn has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 0% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 2.4 g | Carbs 15.3 g | Fat 0.59 g
Per 100g | Calories 80
Protein 2.3 g | Carbs 14.8 g | Fat 0.57 g
Per 100g | Calories 80
Protein 2.3 g | Carbs 14.8 g | Fat 0.57 g
Per 100g | Calories 375
Protein 6.3 g | Carbs 81.3 g | Fat 0 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 22.3 g | Fat 8.2 g
Per 100g | Calories 91
Protein 2 g | Carbs 20.2 g | Fat 0 g
Per 100g | Calories 41
Protein 0 g | Carbs 10.7 g | Fat 0 g