Giant - Solid White Tuna has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Giant - Solid White Tuna has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Wawa Shortie Tuna Hoagie
Per 100g | Calories 221
Protein 7.7 g | Carbs 19.3 g | Fat 13.3 g
Roundy's - Tuna
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0.59 g
Century Tuna - Corned Tuna
Per 100g | Calories 107
Protein 12.5 g | Carbs 7.1 g | Fat 2.7 g
Tuna, Light, Canned In Oil, Drained..
Per 100g | Calories 198
Protein 29.1 g | Carbs 0 g | Fat 8.2 g
Giant - Cinnamon Rolls With Icing
Per 100g | Calories 341
Protein 4.5 g | Carbs 50 g | Fat 13.6 g
Giant - Low Sodium Vegetable Juice
Per 100g | Calories 22
Protein 0.88 g | Carbs 4.4 g | Fat 0 g
Giant - Ranch Dip Mix
Per 100g | Calories 5
Protein 0 g | Carbs 1.09 g | Fat 0 g
Giant - Light Blueberry Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
