Giant - Ka Pop Ultimate Butter Popcorn has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Giant - Ka Pop Ultimate Butter Popcorn, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1151.5 mg | 48% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Top 30% | High |
Dietary Fiber | 9.1 g | 36.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.3 g | 46.6% | Top 10% | Very High |
Saturated Fat | 7.6 g | 37.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 12.5 g | Carbs 70.8 g | Fat 12.5 g
Per 100g | Calories 595
Protein 6.6 g | Carbs 49.6 g | Fat 43 g
Per 100g | Calories 417
Protein 12.5 g | Carbs 70.8 g | Fat 12.5 g
Per 100g | Calories 520
Protein 8 g | Carbs 42 g | Fat 36 g
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g