Giant Eagle Nature's Basket - Organuc Vegetable Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Giant Eagle Nature's Basket - Organuc Vegetable Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A 40% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Campbell's - southwestern-style..
Per 100g | Calories 50
Protein 2 g | Carbs 13 g | Fat 0 g
Souplantation - Old Fashion Vegetable..
Per 100g | Calories 100
Protein 2 g | Carbs 18 g | Fat 2 g
Sainsbury's - VEGETABLE SOUP IN A CUP
Per 100g | Calories 54
Protein 2 g | Carbs 10 g | Fat 1.3 g
Progresso Vegetable Classics -..
Per 100g | Calories 90
Protein 3 g | Carbs 20 g | Fat 0 g
Giant Eagle Nature's Basket - Organic..
Per 100g | Calories 62
Protein 1.8 g | Carbs 8 g | Fat 2.7 g
Giant Eagle Nature's Basket - Apple..
Per 100g | Calories 41
Protein 0 g | Carbs 10.7 g | Fat 0 g
