Giant Eagle - Deli Shaved Extra Lean Ham has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Giant Eagle - Deli Shaved Extra Lean Ham has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1164 mg | 48.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Piller's - Westphalian Ham
Per 100g | Calories 327
Protein 25.5 g | Carbs 3.6 g | Fat 23.6 g
Daniele - Ham Tortellini
Per 100g | Calories 278
Protein 14 g | Carbs 42 g | Fat 6 g
Lunch Mate - Ham
Per 100g | Calories 141
Protein 17.6 g | Carbs 5.3 g | Fat 4.4 g
Schulte - Air Dried Cured Ham
Per 100g | Calories 230
Protein 25 g | Carbs 0.2 g | Fat 15 g
Giant Eagle - Raisin Bread
Per 100g | Calories 271
Protein 8.3 g | Carbs 54.2 g | Fat 3.1 g
Giant Eagle - Whole Milk Low-moisture..
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 25 g
Giant Eagle - Mac & Cheese Spirals -..
Per 100g | Calories 367
Protein 12.7 g | Carbs 70.5 g | Fat 3.5 g
Giant Eagle - Pepper Jack Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
