Giant Eagle - Creamery Claic Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Giant Eagle - Creamery Claic Ice Cream has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 588.2 IU | 11.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Potassium | 308.8 mg | 8.8% | Mid 40% | Average |
| Sodium | 58.8 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Bottom 30% | Low |
| Sugars | 19.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 7.4 g | 36.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 40 mg 1.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Giants - Churn Style Ice Cream
Per 100g | Calories 167
Protein 5 g | Carbs 28.3 g | Fat 5 g
Giants - Ice Cream Cup
Per 100g | Calories 204
Protein 4.1 g | Carbs 22.4 g | Fat 10.2 g
Great Value - Ice Cream
Per 100g | Calories 243
Protein 3.5 g | Carbs 32.2 g | Fat 11.3 g
Harris Teeter - Ice Cream
Per 100g | Calories 209
Protein 6 g | Carbs 26.9 g | Fat 11.9 g
Giant Eagle - Smooth Essentials Lite..
Per 100g | Calories 65
Protein 3.5 g | Carbs 13.5 g | Fat 0 g
Giant Eagle - Super Sweet White Corn
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Giant Eagle - Chili Sauce
Per 100g | Calories 118
Protein | Carbs 23.5 g | Fat
Giant Eagle - Raisin Bran Muffins
Per 100g | Calories 220
Protein 4 g | Carbs 32 g | Fat 9 g
