Giant Cinnamon Rolls has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Giant Cinnamon Rolls has been given a composite ranking of 49, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 4 g16%
Sugars 44 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 80
Protein 1 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 340
Protein 16 g | Carbs 25 g | Fat 20 g
Per Serving | Calories 900
Protein 22 g | Carbs 61 g | Fat 64 g
Per Serving | Calories 470
Protein 5 g | Carbs 66 g | Fat 22 g
Per Serving | Calories 170
Protein 2 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 260
Protein 0 g | Carbs 68 g | Fat 0 g
Per Serving | Calories 380
Protein 9 g | Carbs 45 g | Fat 20 g