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Giant Cinnamon-cheese Danish 1 - Recipe and Nutrition Facts
23

Giant Cinnamon-cheese Danish 1 Recipe

Giant Cinnamon-cheese Danish 1 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Danish cuisine.

Based on the composite nutritive standing Giant Cinnamon-cheese Danish 1 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%Top 30%High
Retinol98.6 mcg
Vitamin C0.71 mg1.2%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.7%Top 30%High
Vitamin B60 mg
Folate32.9 mcg8.2%Top 30%High
Folic Acid25 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.4 mg4.6%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium9.3 mg2.3%Bottom 30%Low
Phosphorus220 mg22%Top 10%Very High
Potassium74.3 mg2.1%Mid 40%Average
Sodium532.3 mg22.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%Top 30%High
Dietary Fiber0 g
Sugars12 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat7.9 g39.3%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 211

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 42.1 mg 14%

Sodium 745.2 mg 31.1%

Total Carbohydrates 60.5 g 20.2%

Dietary Fiber 0 g

Sugars 16.8 g

Protein 7 g 14%

Vitamin A 10.4% Vitamin C 1.7%

Calcium 6.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/giant-cinnamon-cheese-danish-118725 Embed Table:

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