Giant Cinnamon-cheese Danish 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Danish cuisine.
Based on the composite nutritive standing Giant Cinnamon-cheese Danish 1 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370 IU | 7.4% | Top 30% | High |
Retinol | 98.6 mcg | |||
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 32.9 mcg | 8.2% | Top 30% | High |
Folic Acid | 25 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.4 mg | 4.6% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 220 mg | 22% | Top 10% | Very High |
Potassium | 74.3 mg | 2.1% | Mid 40% | Average |
Sodium | 532.3 mg | 22.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 12 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 477 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 42.1 mg 14%
Sodium 745.2 mg 31.1%
Total Carbohydrates 60.5 g 20.2%
Dietary Fiber 0 g
Sugars 16.8 g
Protein 7 g 14%
Vitamin A 10.4% Vitamin C 1.7%
Calcium 6.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 6.3 g | Carbs 24.2 g | Fat 7.3 g
Per Serving | Calories 116
Protein 3.3 g | Carbs 11.7 g | Fat 6.9 g
Per Serving | Calories 136
Protein 2.8 g | Carbs 4.3 g | Fat 10.8 g
Per Serving | Calories 196
Protein 10 g | Carbs 13.7 g | Fat 11.3 g
Per Serving | Calories 148
Protein 3.3 g | Carbs 7.8 g | Fat 11 g
Per Serving | Calories 47
Protein 6.4 g | Carbs 2.24 g | Fat 1.2 g
Per Serving | Calories 40
Protein 0.24 g | Carbs 10.2 g | Fat 0.05 g
Per Serving | Calories 408
Protein 12.5 g | Carbs 47.2 g | Fat 18.6 g