Giant Chocolate Sugar Cookies 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Giant Chocolate Sugar Cookies 1 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.2 IU | 7.7% | Top 30% | High |
Retinol | 104 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.4 mg | 5.9% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 33.7 mg | 8.4% | Top 30% | High |
Phosphorus | 136.6 mg | 13.7% | Top 30% | High |
Potassium | 120.8 mg | 3.5% | Mid 40% | Average |
Sodium | 200.7 mg | 8.4% | Mid 40% | Average |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 37.3 g | |||
Sucrose | 36.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.5% | Top 10% | Very High |
Saturated Fat | 11.5 g | 57.4% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.9 g | |||
Ash | 1 g | |||
Caffeine | 12.9 mg | |||
Theobromine | 110.9 mg |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 56.9 mg 19%
Sodium 202.7 mg 8.4%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 2.4 g9.6%
Sugars 37.7 g
Protein 4.4 g 8.8%
Vitamin A 7.8% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.26 g | Carbs 2.68 g | Fat 1.3 g
Per Serving | Calories 470
Protein 5.4 g | Carbs 52 g | Fat 27.7 g
Per Serving | Calories 279
Protein 4 g | Carbs 44.8 g | Fat 9.7 g
Per 100g | Calories 310
Protein | Carbs 44 g | Fat 14 g
Per Serving | Calories 483
Protein 5.8 g | Carbs 54.5 g | Fat 27.5 g
Per Serving | Calories 283
Protein 5.7 g | Carbs 36.1 g | Fat 13.5 g
Per Serving | Calories 318
Protein 5.1 g | Carbs 45.1 g | Fat 13.9 g
Per Serving | Calories 424
Protein 8.1 g | Carbs 54.3 g | Fat 21.3 g