Giant Chocolate Eclair Dessert (No Bake) has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 97.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Giant Chocolate Eclair Dessert (No Bake) has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 129.6 IU | 2.6% | Mid 40% | Average |
Retinol | 29.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.8 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 9.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.6 mg | 6.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 25.7 mg | 6.4% | Top 30% | High |
Phosphorus | 165.9 mg | 16.6% | Top 30% | High |
Potassium | 135.2 mg | 3.9% | Mid 40% | Average |
Sodium | 358.5 mg | 14.9% | Top 30% | High |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.56 mg | 27.9% | Top 30% | High |
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 37 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Water | 48 g | |||
Ash | 1.7 g | |||
Caffeine | 2.8 mg | |||
Theobromine | 41.9 mg |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 13.8 mg 4.6%
Sodium 641.8 mg 26.7%
Total Carbohydrates 97.4 g 32.5%
Dietary Fiber 2.6 g10.4%
Sugars 66.2 g
Protein 7.6 g 15.2%
Vitamin A 4.6% Vitamin C
Calcium 11.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 1 g | Carbs 38.9 g | Fat 8.7 g
Per Serving | Calories 221
Protein 4.2 g | Carbs 18.2 g | Fat 14.8 g
Per Serving | Calories 293
Protein 5 g | Carbs 47.9 g | Fat 9.5 g
Per Serving | Calories 227
Protein 2.7 g | Carbs 34.1 g | Fat 9.8 g
Per Serving | Calories 394
Protein 0.53 g | Carbs 70.7 g | Fat 13.1 g
Per Serving | Calories 207
Protein 3.9 g | Carbs 27.8 g | Fat 9.7 g
Per Serving | Calories 139
Protein 5 g | Carbs 39.2 g | Fat 0.07 g
Per Serving | Calories 251
Protein 3.4 g | Carbs 22.2 g | Fat 17.2 g