Giant - Chicken Cranberry Walnut Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Giant - Chicken Cranberry Walnut Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 366.1 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ready Pac - Chicken Cranberry Walnut..
Per 100g | Calories 164
Protein 7.7 g | Carbs 14.2 g | Fat 9.3 g
Chicken, Cranberry, Walnut And Feta..
Per 100g | Calories 158
Protein 7.7 g | Carbs 13.1 g | Fat 8.7 g
Ready Pac - Bistro Chicken Cranberry..
Per 100g | Calories 148
Protein 7.1 g | Carbs 14.1 g | Fat 7.8 g
Ready Pac - Chicken Cranberry Walnut..
Per 100g | Calories 148
Protein 7.1 g | Carbs 14.1 g | Fat 7.8 g
Giant - Rotisserie Chicken- Touch Of..
Per 100g | Calories 176
Protein 20 g | Carbs 3.5 g | Fat 10.6 g
Giant - Smoked Ham, Butt Portion
Per 100g | Calories 200
Protein 14.1 g | Carbs 2.35 g | Fat 16.5 g
Giant - Light Nonfat Strawberry..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Giant - Frozen Supreme Pizza
Per 100g | Calories 233
Protein 11.6 g | Carbs 25.6 g | Fat 9.3 g
