Giant Bakery - Wholly-wholesome Crumble Cake Double Chocolate Natural has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Giant Bakery - Wholly-wholesome Crumble Cake Double Chocolate Natural has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.53 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 340 mg 14.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zone Perfect - Double Dark Chocolate
Per 100g | Calories 422
Protein 26.7 g | Carbs 48.9 g | Fat 13.3 g
The Fabulous Bakin' Boys - Lunchbox..
Per 100g | Calories 403
Protein 5.6 g | Carbs 46.4 g | Fat 21.9 g
Galaxy Foods - Double Chocolate..
Per 100g | Calories 415
Protein 4.9 g | Carbs 22 g | Fat 36.6 g
Lindt - Double Milk Chocolate
Per 100g | Calories 595
Protein 4.8 g | Carbs 50 g | Fat 40.5 g
Giant Bakery - Mini Eclair
Per 100g | Calories 235
Protein 3.6 g | Carbs 39.8 g | Fat 8.1 g
Giant Bakery - 8 In. Plain Hoagie..
Per 100g | Calories 252
Protein 8.1 g | Carbs 47.4 g | Fat 2.6 g
Giant Bakery - King Cake
Per 100g | Calories 335
Protein 7.1 g | Carbs 52.9 g | Fat 12.3 g
Giant Bakery - 8 Inch Wheat Hoagie..
Per 100g | Calories 252
Protein 8.9 g | Carbs 48.1 g | Fat 2.6 g
